The tennis serve ball toss is easily the many underrated movement of the tennis serve that have the right to either be an heritage or wreak destruction on her game.

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In this article, we’re going to execute an detailed look in ~ the tennis serve toss and carry out you with every little thing you need to build or enhance your ball toss.

The prominence of a good Toss

Similar to your serve stance, her toss is an essential to occurring an efficient serve.

Let’s take a look in ~ four crucial reasons why the serve toss is so important.

Consistency: Your ability to fight a consistent serve is partly dependent top top your capacity to perform the same service motion time and time again. If your offer toss is inconsistent, poorly placed, or not at the ideal height, then it renders it challenging to do the same service motion over and over, which consequently may lead to an inconsistent serve.Accuracy: comparable to consistency, an accurate serve starts through a well-placed toss that allows you to execute the same business motion over and over so the you can straight the ball precisely where you desire it to go. There is no a top quality toss, girlfriend may discover it significantly more daunting to location your serve accurately.Comfort: A well-placed toss will certainly also aid ensure you feeling comfortable transparent your company motion, i m sorry will, in turn, assist you remain relaxed, generate power and also avoid injury after years of repetition.Power: Last but not least, your toss have the right to assist in ensuring you benefit from the power stored in her trophy pose and service motion. If you execute not location your toss well, girlfriend may uncover yourself overreaching or crowding yourself, which will certainly make that more challenging to accelerate v the serve to generate power.

Hopefully, this reasons assist convince you the developing great tennis offer toss is a worthy invest of your time.

Let’s relocate on come talk around the technique required to find out or perfect your offer toss.

Proper Toss Technique

To leveling the movement for your offer toss, let’s rest the technique down and discuss three crucial components:

The joints of your armLeading through your elbowHow to hold the tennis ball

The Joints the Your eight & The Toss

When you’re not tossing a tennis ball for your serve, the joints the your arm are exceptionally useful. Joints enable a variety of activity and permit your eight to relocate freely. However, once it concerns your serve toss, it’s vital to limit motion within specific joints so the you can attain consistency.

If we avoid to think about it for a moment, there are 4 primary components to her arm whereby joints room present:



If we allow all of our joints to move freely throughout the tossing motion, over there are much more moving parts, which boosts our margin that error.

However, us can conveniently solve for this by remove the motion in ours elbow, wrist, and fingers so the our shoulder deserve to do the work.

To practice, collection your feet in the correct offer stance and then organize your tossing arm out in front of you around in-line v your front foot and also your palm dealing with up.

Keep your elbow and wrist straight and practice relocating your eight up and down v your shoulder. Be cautious not come lock her elbow and your wrist through flexing her forearm or bicep because tension in her arm will make it difficult to achieve fluidity within her shoulder and also for the remainder of her body throughout the service motion.

Instead, you’ll want to host your tossing eight straight and also limit motion within our elbow, wrist, and fingers so that our shoulder is the just joint responsible for the toss and acting together a lever.


Leading with Your Elbow

A common an obstacle for players v their tossing motion is that they think the it much more like a swinging motion than a lifting motion. Here’s an instance of an not correct toss motion:


It’s a ethereal distinction, however it have the right to make a large difference in the result of your toss. The good news is the there is basic fix for this.

When performing her toss, visualize leading the tossing arm through our elbow. It deserve to be helpful to imagine there is a string tied approximately your elbow the is lifting your arm from that spot.

Leading with your elbow helps naturally change your tossing eight from a swinging movement to a smooth lifting motion. It also has another significant side effect of helping save your elbow about straight and also eliminating that joint native the movement.

How to organize The Tennis Ball

Last yet not least, as we work-related our means down the arm, let’s talk about how to host the tennis ball in her hand. Similar to the rest of her tossing motion, the an essential is to border movement, so that you can perform her toss continuously every time.

To attain this, you’ll desire to organize the tennis round in your fingertips, which has the benefit of removing your finger joints native the equation, while additionally ensuring nothing gets in the way of the sphere the minute you relax it from your hand.

I recommend using three or 4 fingers when holding the ball. Doing therefore should provide you through a secure enough grip but boundaries the variety of touchpoints against the ball, helping get rid of unnecessary activity or call during the release. You’ll likely have to play approximately with each to check out what feel comfortable.

The adhering to image shows instances that should help you host a tennis ball just right.


The image furthest to the left shows an example of hold a tennis round too deep within her palm, which brings all her fingers into the mix and significantly rises the likelihood of one inaccurate toss.

In the next photo to the right, the ball place is far from the palm, i m sorry is better, however your fingers space still heavily involved, which again boosts the likelihood that your toss will go awry.

In the third photo indigenous the right, the ball’s place isn’t terrible, however what you’ll find is the you still may gain some rolling activity off that the advice of her fingers. If the ball is roll off her fingers, it’s going to be substantially more complicated to achieve consistency through your toss. The last image on the best is ideal. The ball is organized at your fingertips while still providing enough grip.

Helpful Tip: Don’t fixed the ball at your fingertips as well hard. I recommend the you host the ball more like one egg so the you remove tension from your tossing arm, which allows you to relax the round quickly and toss an ext smoothly.

To practice, collection your feet in the correct offer stance and then hold your tossing arm out in former of you approximately in-line with your prior foot and the sphere in her fingertips.

Lift her arm with your shoulder, leading through the elbow and then roughly when your hand get the top of her head, release the ball and also open her hand completely.

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That last component “open your hand completely,” can be helpful to consciously think about during her toss since it forces you to conveniently release all of your fingers simultaneously, which boundaries misdirection off her fingertips.