New York times best-selling author and also Reader’s Digest editor-in-chief Liz Vaccariello presents the most basic diet ever, giving quick and also easy meals you can find or make anywhere you go making use of your favorite day-to-day brand-name foods—so you can drop up to a lb a day!Want to drop as much as a pound a day? you don’t have actually to provide up her favorite foodstuffs or come to be a slave to her stove. Just follow this guide to lightening up by making small tweaks to your favorite breakfast, lunch, dinner, and snacks. After examining the more than 40,000 assets in the mean supermarket plus food selection items at well-known chain restaurants and ingredients in day-to-day recipes, new York times best-selling author and also Reader's Digest editor-in-chief Liz Vaccariello expose the covert fat bombs you’re eating—and the simple, healthy substitutes that taste simply as good. She tells you exactly how to change brands, substitute comparable foods, order much better takeout and restaurant meals, and also buy smarter in ~ the grocery store store. Shedding weight has actually never been so simple! Featuring much more than 500 photographs, Stop and Drop Diet offers a mix-and-match 3-phase meal plan that's draft for fast weight loss and maximum flexibility in addition to balanced nutrition for an excellent health. In every phase, simply pick from the list of quick and also easy meals, which incorporate a range of: • packaged foods from the supermarket, native Kellogg's distinct K granola bar to Starkist Chunk light Tuna come Progresso crate soups and also Lean cooking frozen dinners • restaurant and on-the-go choices, native Wendy's cheeseburger and also McDonald's Egg McMuffin to Chipotle salads and TGIF's Sizzling Chicken and also Spinach • straightforward 5-ingredient recipes, native a banana-berry smoothie come a turkey sandwich to a cheesy bean tortilla • snacks and desserts, from chips and salsa to ice cream sandwiches and even Starbucks cake mr There space no hard-to-find brands or expensive ingredients, and you can uncover something come eat anywhere you go, no issue what your taste or lifestyle. The book likewise includes: • one at-a-glance visual guide to the worst selections for each dish (the persons you desire to stop eating) and also the ideal choices because that each dish (the ones you want to starting eating instead) • inspiring stories and advice native the 10 real readers who tested out the diet, most of whom lost more than a lb a day in the an initial 5 days and also continued to lose weight stability (up to 20 pounds in 4 weeks and counting!) • basic suggestions for substituting healthy, filling, and delicious foods to produce your own meals come stop and also drop a lb a job from the team that created the bestselling Digest Diet and 21-Day tummy Diet, right here is a healthy, effective, and sustainable method to shed weight fast and keep it turn off for life; prevent & drop a lb a work is important the most basic diet ever.

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Liz Vaccariello is the editor in chief and also chief contents officer that Reader’s Digest, one of the world’s biggest media brands, with 26 million readers. A journalist v 20+ years endure in health and also nutrition, she’s additionally the coauthor of the brand-new York time bestsellers flat Belly Diet!, 400-Calorie Fix, The Digest Diet, and also 21-Day Tummy. Vaccariello regularly shows up on nationwide programs together as an excellent Morning America and also The Doctors, and also has to be featured top top The greatest Loser, Today, Rachel Ray, The View, and also Dr. Oz. Previously, Liz to be the editor-in-chief that Prevention. She resides in brand-new Jersey through her husband and also twin daughters.

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She blog, losing it through Liz, lives on She has actually over 5,000 followers on Twitter (