Medically the review by Timothy J. Legg, Ph.D., CRNP — written by Rachel Nall, MSN, CRNA on march 10, 2018

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You are watching: My head is too big


A who head weighs rather a few pounds, comprised of the skull, brain tissue, and other matter. And, sometimes, holding up the head deserve to feel like a hefty task.


In a neutral or upright position, the average adult head weighs in between 10 and 12 pounds, follow to the newspaper Surgical modern technology International. However, there room instances as soon as the head have the right to seem heavier than usual.

Sometimes, this is since of the mechanics that the neck and spine. At various other times, it may be because of underlying medical conditions. Normally, if the head feel heavy, over there is no have to seek emergency clinical treatment.


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Share ~ above PinterestThe head might feel heavy due to underlying clinical conditions.
Dizziness and lightheadedness that affect balance can reason the head to feeling heavier. This symptoms can likewise be those the a balance disorder.

Several different species of balance disorder exist. This include:

vestibular neuronitis

Each disorder can make a human being feel together if their head is heavier 보다 normal.

2. Myasthenia gravis

Myasthenia gravis (MG) is a problem that reasons the muscles to end up being weaker 보다 normal. Symptoms have the right to initially reason weakness and also easy tiredness in the neck muscles.

MG have the right to make what were previously simple tasks, such together chewing, talking, or holding up the head an ext difficult. This symptoms are well-known as bulbar weak symptoms.

3. Poor posture

According to Surgical an innovation International, if the neck and also head tilt front by about 15 degrees, the head have the right to feel as if that weighs 27 pounds. In ~ a 60-degree angle, which equates through looking under at the ground, the head can feel together if the weighs 60 pounds.

If who finds your head feel heavy, they have to evaluate how they have been stop it. Lengthy posture that is no the neutral or upright place may cause the head come feel specifically heavy.

4. Sinus headache

A sinus headache can reason pain and also pressure that deserve to make the head feel specifically heavy. World experience this headache once the sinus i in the front of the confront are swollen.

Bacteria and viruses can come to be trapped within the sinus passages, leading to swelling, yellow discharge, and also nasal stuffiness.

5. Stress headaches

Tension headaches are one more headache form that generally occurs. This headaches cause a dull pain the feels as if the head is gift squeezed.

This headache kind can likewise cause shoulder and neck muscle anxiety that have the right to make the head feel together if it is heavier than normal. A human being with a stress headache will typically have it everywhere from 20 minutes to 2 hours.


If someone’s head feels heavy due to negative posture, it is necessary that they try to take division from spring down. This readjust of position may involve taking intervals in tasks such together typing, texting, or functioning to large the neck and also maintain that in a neutral position.

If a person experiences a headache that makes their head feel heavy, they can take over-the-counter pains medications. Examples encompass acetaminophen, ibuprofen, and naproxen.

A human being may likewise wish to try and identify what root cause their tension headache. Examples can include hunger, not resting enough, or grind the teeth at night. Preventing these behavior and, if necessary, getting treatment to help break them, can help a human reduce their stress headaches.

Balance disorders room treated through medications, which deserve to include:

Anticholinergics: this medications include scopolamine, i m sorry is traditionally supplied to law seasickness.Antiemetics: these drugs treat nausea that a human may endure as a result of their dizziness. Instances can encompass the mix of dexamethasone (Decadron) and ondansetron (Zofran).

Other treatments for balance disorders encompass exercises to minimize dizziness. An example is the Epley maneuver, which help to alleviate the effects of dizziness related to the inside ear.


Headache-relieving home remedies include applying a heater pad come the neck and shoulders. The is essential to ensure the heater pad is extended with a cloth so that a person does not burn their skin.

Heating pads are available for purchase online.

People must consult through a doctor before using a heating pad if they have actually diabetes or neurological disorders.

A human being may execute neck-strengthening exercises at house if they feel their neck muscles are especially weakened. This exercises can help to mitigate muscle tension and strengthen the neck.

However, a human being should always check v a doctor before beginning any exercise programs. Examples of these programs include:

Chin tuck

This exercise can help to combine the muscles of the neck responsible for maintaining terrific posture. To perform it, a person have the right to stand up versus a wall, pull their shoulders back, and look straight ahead.

Move and tuck the chin downward to feel a large in the earlier of the neck and the muscles on either side of the collarbone. Hold this place for 5 seconds, release, and repeat 10 times.

Back burn

The ago burn exercise deserve to enhance posture and strengthen the neck muscles. To execute it, stand against a wall surface with the arms outstretched at shoulder height, palms dealing with forward.

Slowly lug the arms up in the air, bringing lock close come the ears, palms still encountering forward. Slowly lower the arms back to the starting position. Repeat 10 time at least three to five times a day.


Often symptom will settle with at-home treatments, together as improving posture or taking actions to mitigate tension headaches. However, if symptoms start to get worse or are interfering with day-to-day life and activities, that is important to seek medical treatment.

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One circumstances where a head can feel hefty is as soon as someone is enduring a stroke. A punch is a clinical emergency. Some of the signs linked with a stroke include:

difficulty speaking fine or clearlyfacial droopsudden difficulties walking and also keeping balancesevere and also sudden headacheweakness in the arms and neck

A human being should contact 911 automatically if they think they are experiencing a hit or heart attack.