Symbol "~" way missing value.Percentages alongside nutrients display the ratio of day-to-day recommended input level of nutrient for a healthy person, whose data are contained in the nearby profile.

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RDA (Recommended diet Allowances) - the day-to-day daietary input level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and also gender.AI (Adequate Intake) - recommended average everyday nutrient intake assumed to it is in adequate based upon approximation the observed median nutrient intake by a group of healthy and balanced people, offered when one RDA can not be determined.

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UL (Tolerable upper intake levels) - the greatest level of daily usage that current data have presented to cause no side effects in human beings when provided indefinitely without clinical supervision.
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