Victoria Beckham is probably munching on some salmon episode rolls right around now, mix up a grilled salmon salad for her lunch, or dreaming around the salmon she going to enjoy on her toast in the morning.

It could sound extreme, but Becks eats salmon every day. It is right. Every. Single. Day. The woman is basically maintaining the salmon industry afloat through her fish-fueled diet that she states keeps she skin glowing.

Maybe it’s not salmon for you, however oatmeal, salad, or grilled chicken. Eating the same foods day after work seems choose a really clever idea, at least in theory. Your weight will continue to be consistent and you don’t have to worry about running come the store for cooking recipes ingredients each week.

On the other hand, points can gain really boring, really fast (no violation to salmon, yet what’s wrong with mahi-mahi or tuna, anyway?).

With the in mind, we wanted to discover out if there room actually health and wellness benefits to eating the very same thing every day, or if it’s simply a myth the keeps us snacking ~ above almonds. We explored the pros and cons an ext in-depth to find out the truth.

Keep calories in check

Calorie counting deserve to be extremely useful if she trying to lose weight, but it can likewise feel much more like rocket scientific research than an easy arithmetic.

Consistently eat the very same meal or a couple of different bowl can help you conveniently track your calories. Count it once and be done through it. No much more looking increase how numerous calories that one tablespoon of food preparation oil included to every serving.

Establish healthy and balanced eating habits

Want to eat better, yet don’t know where come start? eating the very same meal or snack every day can assist you develop healthy eating behavior without the tension of figuring the end what to eat.

Plus, the an ext often girlfriend eat something, the more it becomes a habit rather of a aware choice. The apple a day gets much simpler to store up ~ a couple of weeks!

Meal planning and also prep is a breeze

From what goes into your cart to do the recipe, commonly eating the very same thing cuts under on the moment it take away to plan out meals. The can also make it basic for you come prep and also cook.

Is your lunch constantly the same? You can make a week’s worth of meals top top Sunday and be done through it. She also more likely come stick to healthier meals when the difficult work is done instead of make the efforts to pick something increase or chef at the finish of a busy day.

Fewer choices = much better choices

Decision tiredness isn’t just a point at work-related — the affects your options at the table, too. The much more choices you have to make throughout the day, the harder it i do not care to make great ones, including about what to eat.

A study of 1,018 college students found that those who had a high cognitive load, or to be mentally taxed and also tired, were much less likely to choose healthy foods. The students that were the most mentally tired were likewise less likely to eat the recommended servings of fruits or vegetables each day than their much less taxed counterparts.

Take deciding what come eat turn off the table. Know what you going come eat transparent the work or week to enhance your diet and your productivity.

Avoid fast-food pitfalls and also dinner panic

Forget half-heartedly scrolling through your phone for a recipe while was standing in the frozen pizza section. It may be less tempting to grab other quick and also easy like quick food when you already have a plan for your next meal. It’s even much better if your following meal is already prepped and also ready to go.

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Lose weight

Eating the very same thing every day or repeating meals and also ingredients throughout the week may aid you lose weight or stick through your diet.

Research has presented that an ext dietary selection is linked with fat and also increased body weight. This is specifically true when civilization are provided an assortment the snack foods instead of simply one. Us can’t help but have actually a small bit — or a many — that everything. Researchers think that different tastes and textures might encourage overeating. When the study’s participants were only provided a solitary snack option, they tended to eat less of it.

That doesn’t typical that diversity will certainly automatically add inches to your waist. A selection of fruits and vegetables is absolutely crucial to assistance your body and improve your health. But eating the very same thing every work can help cut the end the overwhelming amount of unhealthy or less-than-stellar snack or meal options.


It goes there is no saying the repeating meals have the right to be a real snoozeville. Just ask everyone who grew up eating a peanut butter and also jelly sandwich for lunch every day in elementary school school.

You need to look forward to what she eating! the doesn’t mean takeout and also massive slices that pizza every the time, but you should still gain the food on your plate. You’ll never stick to a diet — or even healthier meals — if you dislike it.

Nutritional deficiencies

There’s a reason pediatricians get nervous as soon as your child will only eat chicken nuggets and also macaroni and also cheese because that every meal.

Your body requirements a wide range of fruits, vegetables, proteins, and whole grains to ensure that you’re acquiring the macronutrients and vitamins friend need. Depending on what you’re eating, friend can come to be nutritionally deficient by severely limiting you yourself to a couple of meals or a handful of foods.

Stalled load loss

Adding in new, healthy foods can be a an excellent way to do restrictive diets much more interesting. One study discovered that enhancing the variety of healthy foods items may help overweight or obese adults shed weight and fat. The an essential here is healthy foods. Eating many different unhealthy foods like baked goods, braided snacks, and an easy carbohydrates is associated with body fat.

A examine of 59,000 ladies from 2002 discovered that women that rotated 16 to 17 healthy foods items in their diet were an ext likely come live much longer than ladies who routinely ate zero to eight healthy and balanced foods. Each healthy food eaten reduced risk of fatality by 5 percent. That might not seem choose much, but it adds up quickly!

Risk the metabolic disease

A 2015 study found that eat a differed mix the nutrient-dense foods may enhance your metabolic health, consisting of lower odds the hypertension, HDL cholesterol, and also excess fat approximately the waist. Plus, a varied, nutrient-dense diet may help you pole with healthy and balanced eating habits.

Miss the end on wellness benefits

Rainbow-colored food is definitely an excellent for you, particularly if you indulging in every kinds that red, orange, yellow, green, purple, and white fruits and vegetables. Sticking with the very same meal(s) every day have the right to leave out a lot of of foods that room loaded with essential health benefits.

Lose out on an excellent bacteria and also gut health

Eating a large assortment the foods and rotating what friend eat helps rise the diversity of healthy bacteria in the gut. This great bacteria is crucial not simply for all at once health, but also for load loss. A research from 2016 found that a reduced diversity of great bacteria was associated with weight problems and abdominal muscle fat.

Eating the same precise thing every day because that every enjoy the meal isn’t great for you. Yet that doesn’t average you can’t develop a blueprint for healthy and balanced meals, or usage the same basic meal formula come make healthy eating habits easy.

Eating a salad every job for having lunch is great, especially if girlfriend mix increase the protein and other ingredients on a day-to-day or weekly basis. Even small changes to her go-to meals deserve to make a big difference. Shot adding fermented foods items like kimchi, Greek yogurt, kefir, or sauerkraut come at least one of her meals a day to rise the good bacteria in your gut.

Frequently eating similar meals have the right to be healthy, however it’s crucial to make sure you’re eating well-balanced meals loaded v nutrient-dense foods like vegetables. It’s too simple to miss out on out on important nutrients if you get stuck in a food rut.

Opt for similar meals and snacks instead of maintaining them exactly the very same to gain the benefits without losing out. And don’t forget come eat every shade of the rainbow at least once a day.

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Mandy Ferreira is a writer and also editor in the mountain Francisco bay Area. She passionate about health, fitness, and also sustainable living. She’s currently obsessed v running, Olympic lifting, and yoga, however she additionally swims, cycles, and also does just around everything else she can. You can keep up through her on she blog ( and also on Twitter (