I am trying to lose some fat, however don't desire to lose any type of muscle. I am fairly out of form with some excess fat and want to ton up. I have actually never really cleared up so dont really understand what to do. I've been analysis online and also the results are confusing to say the least. Ns would prefer to hear any type of tips and also tricks from friend guys. Thanks for taking the time to read!


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Muscle atrophy beings about 2 weeks ~ not exercising said muscle.

You are watching: How to cut without losing muscle reddit

Muscle is the internal resource of protein.

Continue to occupational out and also eat sufficient protein and you must see minimal to no muscle loss.


To minimization muscle loss:

Keep her calorie deficit small: about 500 calorie a day under maintain for one lb per week load loss

Eat sufficient protein. Minimum quantities are debatable, however I go through 0.8g/lb human body weight

Work your muscles v weight bearing task such as weight lifting


To mine knowledge, girlfriend will constantly lose a bit of muscle once you lose weight. You deserve to minimise it by eating a sufficient amount that protein (what that amount is counts on who you ask - i tried come eat about 1 g per lb body weight) and also strength training.


You can't not lose muscle. You'll lose at the very least a tiny bit even with the ideal conditions.

To minimization muscle loss:

Lift heavy weights. I assume friend don't, for this reason Google beginner direct progression programs like StrongLifts, starting STrength, GZCLP

Eat 0.8g/lb or 1g/lb minimum because that protein. If you're really heavy and also don't understand your body fat % you have the right to use 1g/lb of your goal weight which IME is similar in number to 0.8g/lb.

Don't set an wild deficit. 1-1.5lb/week or 500-750 calorie deficit is ideal. If girlfriend are really slim, then a smaller sized deficit is even better. The leaner you are, the smaller the deficit should be.

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