Chicken is a popular alternative when it involves lean protein, as it packs a substantial amount right into a solitary serving without the majority of fat.
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Plus, it’s basic to cook at house and accessible in many restaurants. Chicken dishes have the right to be discovered on just about any food selection, no issue what kind of cuisine you’re eating.
But you might wonder precisely just how many kind of calories are in that chicken on your plate.
Chicken comes in many type of cuts, including breasts, thighs, wings and also drumsticks. Each cut includes a different variety of calories and a various propercentage of protein to fat.
Here are the calorie counts for the most famous cuts of chicken.
Chicken Breast: 284 Calories
Chicken breastern is just one of the the majority of popular cuts of chicken. It’s high in protein and low in fat, making it a terrific option for world trying to shed weight.
One skinmuch less, boneless, cooked chicken breast (172 grams) has actually the complying with nutrition breakdown (1):Calories: 284Protein: 53.4 gramsCarbs: 0 gramsFat: 6.2 grams
A 3.5-ounce (100-gram) serving of chicken breast gives 165 calories, 31 grams of protein and also 3.6 grams of fat (1).
That implies that approximately 80% of the calories in chicken breastern come from protein, and also 20% come from fat.
Keep in mind that these quantities refer to a ordinary chicken breastern with no added ingredients. Once you begin food preparation it in oil or including marinades or sauces, you boost the total calories, carbs and also fat.Summary
Chicken breastern is a low-fat resource of protein that consists of zero carbs. One chicken breastern has actually 284 calories, or 165 calories per 3.5 ounces (100 grams). About 80% of the calories come from protein while 20% come from fat.
Chicken Thigh: 109 Calories
Chicken thigh is slightly even more tender and flavorful than chicken breastern due to its higher fat content.
One skinmuch less, bonemuch less, cooked chicken thigh (52 grams) consists of (2):Calories: 109Protein: 13.5 gramsCarbs: 0 gramsFat: 5.7 grams
A 3.5-ounce (100-gram) serving of chicken thigh provides 209 calories, 26 grams of protein and also 10.9 grams of fat (2).
Thus, 53% of the calories come from protein, while 47% come from fat.
Chicken thighs are regularly cheaper than chicken breasts, making them a great choice for anyone on a budacquire.Summary
One chicken thigh includes 109 calories, or 209 calories per 3.5 ounces (100 grams). It’s 53% protein and 47% fat.
Chicken Wing: 43 Calories
When you think about healthy cuts of chicken, chicken wings most likely don’t concerned mind.
However, as lengthy as they’re not covered in breading or sauce and deep-fried, they deserve to conveniently fit into a healthy diet.
One skinmuch less, boneless chicken wing (21 grams) consists of (3):Calories: 42.6Protein: 6.4 gramsCarbs: 0 gramsFat: 1.7 grams
Per 3.5 ounces (100 grams), chicken wings carry out 203 calories, 30.5 grams of protein and 8.1 grams of fat (3).
This implies that 64% of the calories come from protein and 36% from fat.Summary
One chicken wing has actually 43 calories, or 203 calories per 3.5 ounces (100 grams). It’s 64% protein and also 36% fat.
Chicken Drumstick: 76 Calories
Chicken legs are made up of two components — the thigh and also the drumstick. The drumstick is the reduced percent of the leg.
One skinmuch less, bonemuch less chicken drumstick (44 grams) includes (4):Calories: 76Protein: 12.4 gramsCarbs: 0 gramsFat: 2.5 grams
Per 3.5 ounces (100 grams), chicken drumsticks have 172 calories, 28.3 grams of protein and also 5.7 grams of fat (4).
When it pertains to calorie count, about 70% come from protein while 30% come from fat.Summary
One chicken drumstick has 76 calories, or 172 calories per 3.5 ounces (100 grams). It’s 70% protein and 30% fat.
Other Cuts of Chicken
Though breastern, thighs, wings and also drumsticks are the a lot of famous cuts of chicken, there are numerous others to choose from.
Here are the calories in some other cuts of chicken (5, 6, 7, 8):Chicken tenders: 263 calories per 3.5 ounces (100 grams)Back: 137 calories per 3.5 ounces (100 grams)Dark meat: 125 calories per 3.5 ounces (100 grams)Light meat: 114 calories per 3.5 ounces (100 grams)Summary
The number of calories in assorted cuts of chicken varies. Light meat has actually the lowest variety of calories while chicken tenders have the highest.
Chicken Skin Adds Calories
While a skinless chicken breast is 284 calories with 80% protein and also 20% fat, those numbers drastically transition once you include the skin (1).
One bonemuch less, cooked chicken breast with skin (196 grams) includes (9):Calories: 386Protein: 58.4 gramsFat: 15.2 grams
In a chicken breast via skin, 50% of the calories come from protein, while 50% come from fat. Additionally, eating the skin adds nearly 100 calories (9).
Similarly, one chicken wing via skin (34 grams) has actually 99 calories, compared to 42 calories in a skinmuch less wing (21 grams). Therefore, 60% of the calories in chicken wings with skin come from fat, compared to 36% in a wing without skin (3, 10).
So if you’re watching your weight or your fat intake, eat your chicken without the skin to minimize calories and fat.Summary
Eating chicken with the skin adds a far-ranging amount of calories and also fat. Take the skin off prior to eating to reduce calories.
How You Chef Your Chicken Matters
Chicken meat alone is reasonably low in calories and also fat compared to other meats. But when you begin including oil, sauce, batter and also banalysis, the calories can include up.
For example, a skinmuch less, boneless, cooked chicken thigh (52 grams) contains 109 calories and 5.7 grams of fat (2).
But that same chicken thigh fried in batter packs 144 calories and 8.6 grams of fat. A chicken thigh fried in a flour coating has also more — 162 calories and 9.3 grams of fat (11, 12).
Similarly, one bonemuch less, skinmuch less chicken wing (21 grams) has actually 43 calories and 1.7 grams of fat (3).
However before, a chicken wing glazed in barbecue sauce provides 61 calories and 3.7 grams of fat. That’s equivalent to a wing fried in a flour coating, which has 61 calories and also 4.2 grams of fat (13, 14).
As such, cooking approaches that include little bit fat, such as poaching, roasting, grilling and steaming, are your best bet for keeping the calorie count low.
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Cooking approaches, such as frying in banalysis and also coating the meat in sauce, deserve to add even more than a couple of calories to your healthy chicken. For a low-calorie choice, stick with baked or grilled chicken.