Kristy is a licensed registered dietitian nutritionist and trained culinary professional. She has actually operated in a variety of settings, consisting of MSKCC and also Rouge Tomate.

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Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes treatment and also education and learning specialist." data-inline-tooltip="true">Barbie Cervoni MS, RD, CDCES, CDN

Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes treatment and also education specialist.


Buffalo Wild Wings has actually a reputation for tasty, high-fat bar food, but its comprehensive food selection includes some healthy and balanced salads, chicken dishes, and even a black-bean burger. Most of the mains, sides, and appetizers are high in calories, fat, saturated fat, and sodium. If you order selectively and also practice portion regulate, you have the right to still discover something to suit your dietary demands. Low-sodium selections, but, are in brief supply—also desserts are high in sodium.

To help you make the best choices, nutrition and also allergen indevelopment is provided for eincredibly food selection item. Plus, while Buffalo Wild Wings is finest recognized for its chicken wings, it has actually even more than 20 sauces and rubs to pick from.The bar food section consists of shareable items favor nachos, tacos, corn dogs, potato wedges, and also fries. For menu options with better calorie or sodium counts,store in mind the percent sizes are huge. Consider sharing a dish through a frifinish to assist it fit into your health goals.

Vegetarians and civilization that stop beef assets must be cautious around eating fried menu items. Buffalo Wild Wings supplies beef shortening in its frying oil. Even items that may seem vegetarian or vegan, favor nacho chips or French fries, are not.

“Buffalo Wild Wings specializes in fried foodstuffs, wings, burgers, and also beer. It’s finest not to consume these consistently as they are high in calories, fat, and sodium. Try lower calorie alternatives on the menu choose side salads and grilled chicken. When indulging in a much less healthy and balanced alternative, think about sharing the food to lower the calorie and fat content.”Barbie Cervoni, RD, CDE

Navigating the Menu

The Buffalo Wild Wings menu is divided into wings, tenders, bar food,burgers, sandwiches and also wraps, sides, greens, desserts, and also a kids menu. Select places also sell a breakrapid menu.

What to Order & Avoid at Buffalo Wild WingsMany Nutritious OptionsLeast Nutritious Options
Traditional WingsBoneless Wings
Naked TendersHand-Breaded Tenders
Chicken Street TacosHousage Sampler
Southwestern Black Bean BurgerCheese Curd Bacon Burger
Grilled Chicken BuffalitosPepper Jack Steak Wrap
Veggie SlawCheddar Cheese Curds via Southwestern Ranch Dressing
Garden Salad with White Wine Vinaigrette + Add-On Protein Grilled ChickenSanta Fe Grilled Chicken Salad With Cilantro Lime Ranch Dressing
Classic Wings + Carrot Sticks or Mandarin Oarrays + Water or Low-fat MilkMacaroni & Cheese + French Fries + Soda
Loaded Ice CreamChocolate Fudge Cake
Water, Unsweetened Iced TeaTwisted Margarita
Desert HeatThai Curry
Salt & Vinegar Seasoning

Most Nutritious Option

If you’re looking for the healthiest meal at Buffalo Wild Wings, the grilled chicken Buffalitos" as a whole nutrition profile makes it the finest choice. However before, note that it is still extremely high in sodium at 1600mg, which is 100mg over the ideal amount recommended by the American Heart Association.

If you are complying with a low sodium diet, note that there are very few major menu items that contain much less than 1000 mg sodium without multiple changes.

The complying with nutrition facts are from the Buffalo Wild Wings Nutrition Guide (last updated in May 2021).

Wings and Tenders

Buffalo Wild Wings is recognized for its chicken wings and tenders. Wings can be ordered standard or boneless; tenders can be ordered naked or hand-breaded; and diners have the right to customize wings and tenders via more than 20 sauces and a range of dry seasonings. Classic wings without any type of additional seasoning are the lowest sodium choice. Naked tenders are lowest in calories, but still high in sodium because they are pre-seasoned through salt and pepper.

✓ Naked Tenders

A tiny order of Naked tenders (3 each) offers 160 calories, 1g fat, 0g saturated fat, 0g carbohydprice, 37g protein, and also 1140mg sodium. A little order of traditional wings (6 wings) offers 430 calories, 24g fat, 8g saturated fat, 0g carbohydrate, 0g fiber, 53 g protein, and also 160mg sodium. This does not include any type of sauce or rub.

✗ Hand-Breaded Tenders

A small order of hand-breaded tenders (3 each) gives 490 calories, 24g fat, 9g saturated fat, 34g carbohydprice, 35g protein, and 1490mg sodium. This does not encompass French fries. A little order of boneless wings (6 wings) offers 360 calories, 19g fat, 7g saturated fat, 20g carbohydprice, 29g protein, and 1260mg sodium.


Buffalo Wild Wings has even more than 20 signature sauces and dry seasonings. This is wright here you deserve to customize your order to make it healthier. Many of the sauces are high in calories, added sugar, and also sodium. Check the nutrition overview to make the ideal choice relying on what you are trying to limit (i.e., calories, sugar, sodium).

Portion manage is specifically essential through sauces. The nutrition information below is based on the amount you get via an order of 6 traditional wings.

✓ Desert Heat Seasoning

The Desert Heat seasoning provides 5 calories, 0g fat, 0g saturated fat, 1g carbohydrate, 0g protein, and 250mg sodium. While spicy, it is the lowest in calories and also sodium compared to the other sauces on the meny.

✗ Thai Curry Sauce

The Thai Curry sauce provides 150 calories, 14g fat, 2.5g saturated fat, 4g carbohydrate, 1g protein, and also 900mg sodium. The Salt and Vinegar seasoning gives 5 calories, 0g fat, 0g saturated fat, 1g carbohydprice, 0g protein, and also 540mg sodium. All dry seasonings administer about 5 calories per serving, yet this one has actually the highest sodium count.

Bar Food

This is wbelow the highest possible caloric items are bereason the food in this section of the food selection is designed to be mutual. The items in this area are excessively high in sodium (ranging from 1180mg to 7070mg). The street tacos contain the healthiest combination of ingredients yet are still over 2,000mg sodium. Order without cheese to reduced down on saturated fat and also sodium.

✓ Chicken Street Tacos

The chicken street tacos provide 570 calories, 36g fat, 7g saturated fat, 29g carbohydprice, 33g protein, and 2280mg sodium. Loaded with pulled chicken and pico de gallo, this dish attributes high protein and also fresh vegetables to keep it spicy and tasty.

✗ Housage Sampler

The home sampler gives 2620 calories, 156g fat, 59g saturated fat, 221g carbohydrate, 86g protein, and 6870mg sodium. This does not include the sauces served on the side. With nachos, onion rings, mozzarella sticks, wings, and a range of sauces, this sodium- and calorie-packed appetizer is supposed to be common with your table.


This area has standard cheeseburgers and signature burgers. The big parts of high-fat meat, high-calorie toppings, and sauces have the right to really include up right here.

✓ Southwestern Babsence Bean Burger

The Southwestern babsence bean burger provides 700 calories, 40g fat, 10g saturated fat, 63g carbohydrate, 30g protein, and 1810mg sodium. This vegetarian alternative is additionally the a lot of nutritious alternative family member to the other burgers, although it is still high in calories, sodium, and saturated fat.

These values will be lower if you omit the dressing and also cheese. The patty alone gives 190 calories, 7g fat, 1g saturated fat, 22g carbohydrate, 17g protein, and also 540mg sodium.

✗ Cheese Curd Bacon Burger

BWW"s cheese curd bacon burger provides 1210 calories, 83g fat, 35g saturated fat, 50g carbohydrate, 68g protein, and 2790mg sodium. Because it functions every one of the maemperors of a dual burger with bacon—a double patty, cheese, bacon, challah buns and fries—plus cheese curds, this burger has actually among the highest possible sodium counts on the entire menu.

Sandwiches & Wraps

This area of the menu contains a range of sandwiches and wraps; all contain chicken or beef. Many are from 500 to 800 calories, but sodium is high for all. Opt for grilled chicken, if possible, and ask for sauces on the side to cut down on calories.

✓ Grilled Chicken Buffalitos

An order of grilled chicken Buffalitos offers 490 calories, 20g fat, 10g saturated fat, 37g carbohydprice, 41g protein, and also 1600mg sodium. These pulled chicken tacos incorporate house-made pico de gallo and your choice of sauces—simply be mindful to select seasoning that helps store the dish healthy and balanced.

✗ Pepper Jack Steak Wrap

An order of the pepper jack steak wrap gives 1080 calories, 69g fat, 21g saturated fat, 60g carbohydprice, 56g protein, and also 2780mg sodium. With sirloin, southwestern ranch sauce, and pepper hack cheese, this dish is among the highest possible in saturated fat as well as sodium.


The sides menu includes a mix of fried items such as French fries and also onion rings as well as vegetable-based sides such as the veggie sregulation and side salad. This is a good opportunity to add some vegetables to your order.

✓ Veggie Sregulation

An order of veggie slegislation provides 100 calories, 8g fat, 1g saturated fat, 4g carbohydprice, 1g protein, and also 320mg sodium. Featuring 2 different forms of cabbage, and also carrots and white wine vinaigrette, this side dish is both low in calories and also fat.

✗ Cheddar Cheese Curds

An order of cheddar cheese curds with Southwestern ranch dressing offers 920 calories, 78g fat, 30g saturated fat, 22g carbohydrate, 32g protein, and 2080mg sodium. But it"s best to prevent the battered and fried sides that are very high in calories, unhealthy and balanced fat, and also sodium. Portion manage is additionally essential here; these sides are intended to be shared.


Entrée salads are an excellent way to get vegetables in your meal, however toppings and dressings have the right to often be a pitautumn. Use the restaurant"s Nutrition Guide to make the finest selections, yet in general, opting for vinaigrettes or light dressings have the right to keep calories in examine.

✓ Garden Salad

The garden salad through white wine vinaigrette and grilled chicken gives 510 calories, 29g fat, 5g saturated fat, 30g carbohydprice, 30g protein, and also 1800mg sodium. Loaded via vegetables, however still high in sodium as a result of the vinaigrette, this high-fat salad is among the most nutritious on the food selection.

✗ Santa Fe Grilled Chicken Salad

The Santa Fe grilled chicken salad via cilantro lime ranch dressing provides 1000 calories, 61g fat, 14g saturated fat, 75g carbohydrate, 39g protein, and also 2200mg sodium. For a low sodium alternative, omit the dressing and ask for oil and also lemon or vinegar, if available. All salads come through garlic toast and also croutons; leaving these out additionally cuts down on sodium and carbs, if that is a priority for you.

Kids' Menu

The kids" menu has smaller sized sections of continual food selection items; each comes with a side and beverage. Calories are moderate bereason parts are smaller sized. Sodium is still incredibly high for most items, other than for the conventional wings, which do not have any type of included salt. Choose a side of carrot sticks or mandarin oranges and also either water, low-fat milk, or 100% fruit juice for the healthiest meal (instead of fries and soda).

✓ Traditional Wings Meal

Traditional wings (no dry seasoning, no sauce) gives 290 calories, 16g fat, 5g saturated fat, 0g carbohydrate, 35g protein, and 105g sodium. Add to this a side of carrot sticks, which offers 20 calories, 0g fat, 0g saturated fat, 5g carbohydprice, 0g protein, and also 35mg sodium.

Finish the meal through a side of mandarin ovarieties, which consists of 40 calories, 0g fat, 0g saturated fat, 9g carbohydprice, 0g protein, and also 0mg sodium. The full meal delivers a protein-well-off and also vegetable-forward meal for youngsters.

✗ Macaroni and also Cheese Meal

The kids" meal macaroni and cheese dish offers 540 calories, 28g fat, 17g saturated fat, 52g carbohydprice, 19g protein, and also 1130mg sodium. It comes with a side of French fries, which likewise contain 420 calories, 11g fat, 4.5g saturated fat, 78g carbohydrate, 4g protein, and 730mg sodium. This carb-hefty kids" meal has 1,860mg of sodium and also 906 calories, so try to opt for a different side once available to keep the salt intake lower.


The conventional portions of desserts are extremely high in calories, saturated fat, and also sodium. If you gain dessert, share it with a friend!

✓ Loaded Ice Cream

Loaded ice cream offers 490 calories, 21g fat, 11g saturated fat, 71g carbohydrate, 6g protein, and also 410mg sodium. With vanilla ice cream, and topped with cocoa, caramel, and cinnamon sugar, the loaded ice cream dish packs sweets—plus carbs and sodium—into a dessert.

✗ Chocolate Fudge Cake

Chocolate fudge cake provides 780 calories, 33g fat, 15g saturated fat, 115g carbohydprice, 11g protein, and also 740mg sodium. Higher in sodium, calories, and carbohydprices than any type of other dessert on the food selection, the chocolate fudge cake is a rich ending to the meal, and best mutual.


Buffalo Wild Wings supplies a selection of alcoholic and non-alcoholic beverages including fountain soda and Izze sparkling juices. Water is constantly the finest alternative, but if you desire some added flavor, attempt unsweetened iced tea. Izze juices are made from 100% fruit juice, so these deserve to be one more alternative that"s a tiny healthier than soda.

✓ Unsweetened Tea

Water and also unsweetened tea both carry out healthy hydration with 0 calories. Water is always the best alternative, however if you desire some extra flavor, attempt unsweetened iced tea.

✗ Twisted Margarita

The Twisted Margarita includes 390 calories, 0g fat, 0g saturated fat, 66g carbohydrate, 1g protein, 0 mg sodium, and also 60g sugar. This layered frozen drink has greater amounts of sugar than other drinks on the food selection, and also can be enjoyed in moderation alongside a healthy dinner.

Diet-Specific Options

The information below is based upon Buffalo Wild Wings" Allergen & Preparation Guide (last updated in February 2020).


Timeless wings + all dry seasonings and sauces other than Eastern Zing, Teriyaki, and also Thai CurryNaked chicken tendersFrench fries, veggie slegislation, and tater totsChili con queso through chips, Hatch queso through chips, chips and salsa, Dirty Dubs Tots, Ultimate NachosSalads without crouloads and also garlic toast + any salad dressing + hamburger patty (add-on protein) or grilled chicken breast (add-on protein)

Avoid any kind of crispy battered items or wraps/sandwiches.

If you have actually celiac disease, tbelow is potential for cross-contamicountry for any type of of these items even if the ingredients themselves do not contain gluten.


Timeless wings + any kind of dry seasoning or any kind of of the adhering to sauces: Blazin", Hot, Mild, Medium, Spicy Garlic, Parmesan Garlic, Wild, Thai CurryNaked tenders via exact same seasoning and also sauces as typical wingsSalads without crouloads and garlic toast + add-on protein (hamburger patty or grilled chicken breast) + any of the following dressings: Ranch, blue cheese, cilantro lime, light Caesar, white wine vinaigretteVeggie slawStreet tacos (half-portion)


Timeless or bonemuch less wings through salt + vinegar dry seasoning, no sauceNaked tenders through salt + vinegar dry seasoning, no sauce

The majority of the menu items contain garlic and/or onion or multiple high FODMAP ingredients within a dish so they are tough to modify.


Traditional wings + any dry seasoning + any of the following sauces: Hot BBQ, Mild, Nashville Hot, Thai Curry, WildNaked tenders with same seasoning and also sauces as typical wingsGarden salad + add-on protein (hamburger patty, grilled chicken breast, hand-breaded chicken breastern or black bean patty) + any type of of the complying with dressings: Ranch, blue cheese, cilantro lime, light Caesar, white wine vinaigrette)Veggie slawStreet tacos


Babsence bean burger pattyGrilled chicken breastNaked tenders + any type of dry seasoning + any type of of the adhering to sauces: Asian Zing, Bourbon Honey Mustard, Honey BBQ, Jammin Jalapeño, Mango Habanero, Sweet BBQ, TeriyakiHouse salad through fat-cost-free ranch dressing or light Caesar dressing


Timeless wings (little size, without sauce or dry seasoning). Sauces and also dry seasonings include a lot of sodium, even in tiny quantities. Veggie slaw


Big twist pretzel through Hatch chile con quesoMac and cheeseHouse salad with white wine vinaigretteVeggie slawSouthwestern black bean burger


House salad through white wine vinaigretteCarrots and also celery through white wine vinaigrette

Items that you might think are vegetarian or vegan, such as nachos, chips, cheese curds, fried pickles, tater tots, onion rings, or French fries, are fried in beef tpermit.

Food Allergies and also Safety

Buffalo Wild Wings Allergen & Preparation Guide likewise provides information on food prep and kitchen operations. They are clear to say that the possibility of cross-contamination exists.

The overview is updated periodically, yet it is finest to increate your server of any allergens to make certain tbelow have actually not been any changes since the guide"s last update.

Buffalo Wild Wings Allergen Statement

Due to the fact that of our reliance on carriers for accurate information, common cooking and preparation areas in our kitchens, and also cooking actions, we cannot eliminate the risk of cross-call or guarantee that any kind of item is totally free of any allergen and no items are certified as gluten-totally free, vegetarian or vegan.


• We carry out not use separate fryers; as a result of this usage of shared fryers, there is the potential for allergen cross-contact between fried foodstuffs.

• Our Classic Wings and also Boneless Wings are fried then sauced or seasoned in the same bowls.

• We grill many items that contain allergens, therefore cross-call might take place throughout the grilling procedure.

Buffalo Wild Wings has actually obtained allergen indevelopment from our apconfirmed manufacturers and does not guarantee its accuracy various other than as compiled. It is possible that ingredient alters and also substitutions might take place because of the differences in regional providers, recipe revisions and/or preparation methods.

The soybean oil used in some of the Buffalo Wild Wing sauces, dressings and also commodities is a highly polished oil unless otherwise specified. Highly polished soybean oil does not show a far-ranging risk to allergic individuals and also therefore it is not noted as an allergen. This is shown by the FDA and USDA in their allergen specifications. Please note that although soybean oil is provided as an ingredient in these products, very polished oil is not thought about an allergen.

A Word From Verywell

Buffalo Wild Wings food selection items tend to be high in calories and also sodium. However before, tbelow are a handful of dishes that deserve to align through a healthy and balanced diet, specifically if you stick to smaller parts and order items that are easy to share.

See more: Cytosport Muscle Milk Gainer Protein Powder Drink Mix, Chocolate

If you are adhering to a low-sodium diet, steer clear of any kind of additional seasonings, sauces, and also dressings considering that these will conveniently add up in small sections. If you are looking for low-carb options, you will discover even more choices bereason of the variety of high protein menu items.