While healthy weights for adults are collection by body mass table of contents -- BMI -- charts, healthy weight varieties are difficult to recognize for children and teens. It is tough to state a "normal" weight for a 15-year-old, and an ext important to advise a healthy and balanced BMI-for-age range. According to the Centers for condition Control, healthy and balanced weight because that children and also teens adjust with each month that age, for each sex, and also increases as height increases.

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Significance

It is command for youngsters and adolescents to stay within a typical BMI-for-age range. BMI for children and teens, which takes into account the relationship of one"s weight to age, sex and height, is used to display screen for obesity. According to research from "Nutrition Journal," 25 percent of youngsters in the United says are overweight and also 11 percent room obese. Weight problems is a problem that increases the dangers for type 2 diabetes, sleep apnea and also cardiovascular disease. Being significantly underweight can additionally be a major health concern.


Calculations

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The CDC uses a calculator that enables teens come specify criteria such together birth date, sex and also height to identify BMI and also then to to compare it through BMI-for-age charts. Use these results to determine if you fall within one underweight, normal, overweight or obese range. This criteria because that calculating BMI is much more specific than BMI charts because that adults, which do not account for distinctions in sex and age.


Recommendations

The "normal" load for a 15-year old varies because of a variety of factors and the best way to acquire a healthy and balanced weight range for your specific age, height and sex is to use the CDC"s calculator. According to CDC calculations, a boy who is 5 feet 6 inch tall and is specifically 15 years and one month old could have a healthy weight that falls anywhere in between 105 to 145 pounds. For a girl the the same age and height, this weight range is 102 come 149 pounds.


Considerations

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Normal Weight selection for a Two-Year-Old


It is vital to take a holistic see of wellness when determining normal weight because that a teen. The CDC recommends that parents execute not use continuous BMI charts to determine if their children and teens room within a healthy weight range. Additionally, a BMI because that a 10-year-old boy thought about overweight may be in ~ the normal range for a 15-year-old boy. BMI is no a diagnostic tool and also assessing for excess fat would require more examination.

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Time Frame

While basic recommendations for adult state the 1 lb per main is a healthy and balanced rate in ~ which to shed or gain weight, teenagers may want to occupational with a doctor to build an individualized plan that will be safe for them. The American Academy of Pediatrics proposal a weight loss price of no much more than 1 pound per month in obese youngsters ages 2 to 11 and also 2 pounds per week because that older obese children and also adolescents.