Many Canadians use the nutrition brand to discover out around the amount of calories or nutrients discovered in a details food. The nutrition label has plenty of details to assist you do healthy choices at the grocery store store. The nutrition label includes the Nutrition truth table, the ingredient list, wellness claims and nutrient contents claims. Health and wellness claims and also nutrient content claims are two tools found on pre-packaged foods that can assist you make healthy choices.

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What is a health and wellness claim?

A health claim is a statement about a food and what it might do because that your health when eaten as part of a healthy and balanced diet. Foodstuffs that have health cases may aid lower the risk of particular diseases like cancer, love disease, stroke and osteoporosis. Selecting foods with health cases may aid you reduced your hazard of these conditions when offered as part of an in its entirety healthy and also well-balanced diet.

Below are examples of health claims you may discover on part foods:

A healthy and balanced diet well-off in vegetables and fruit may assist reduce the risk of some species of cancer.A healthy and balanced diet low in saturated and trans fat may reduce the threat of heart disease.A healthy and balanced diet containing foods low in sodium and also high in potassium may reduce the hazard of high blood pressure, a risk aspect for stroke and also heart disease.A healthy diet with adequate calcium and vitamin D and regular physical activity helps to achieve strong bones and may mitigate the threat of osteoporosis.Plant sterols aid lower cholesterol.

All foods items with health claims must meet specific criteria collection by wellness Canada. This ensures the all health insurance claims are true and accurate. Some foods items may not have actually a health insurance claim even though they may accomplish the criteria. This may be since they room not pre-packaged such together fresh fruit and also vegetables. This may also be because some food companies decide no to use health and wellness claims. That is why the is crucial to additionally read the Nutrition facts Table and also follow Canada’s Food guide to help you do the best decisions around which foods to buy.

What is a nutrient content claim?

A nutrient content claim is different than a health and wellness claim. A nutrient content case is a statement around the lot of a nutrient uncovered in a food. Nutrient content claims aid you come consume an ext or less of a specific nutrient. They must be true and accurate similar to health claims. Selecting foods through nutrient content claims will aid you get much more of details nutrients prefer calcium and fibre and also less of other nutrients prefer sodium and also sugar.

Below room some instances of nutrient contents claims and also what lock mean:

Nutrient content claim

What that means


The food must have actually less than 0.5 grams that fat per serving

Low sodium

The food must have actually less 보다 140 milligrams of sodium per serving

Reduced calories

The food must have actually 25% under calories per serving 보다 the food the is being compared to

No included sugar

The food must not have any added sugarNote: herbal sugars might be current in the food

Contains omega-3 fats

The food must have actually at least 0.3 grams that omega-3 fats every serving

Good resource of calcium

The food must have actually at the very least 15% of the recommended daily intake of calcium

High source of fibre

The food must have actually at least 4 grams the fibre per serving


The section of meat or poultry has 10% fat or less

For a finish list of every the nutrient contents claims, visit health Canada.

Where room health and also nutrient content claims found?

Check the packaging of foods in the grocery keep to discover health claims and also nutrient contents claims. They room usually uncovered on the former of food packaging.

How space health and also nutrient content cases regulated?

The Canadian Food Inspection agency regulates health and also nutrient content cases to make certain that all food suppliers use lock accurately.

The bottom line

Health claims and nutrient content insurance claims should be offered in combination with the Nutrition facts Table and ingredient list. Castle are added tools to do it less complicated to choose healthy foods items at the grocery store store.

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Be certain to look for foodstuffs that are part of Canada’s Food overview as the very first step in making healthy eating choices.